:root{
  --bg:#0b0b0f; --bg-alt:#131318; --card:#15151b; --ink:#f4f4f2; --ink-dim:#a1a1aa; --ink-mute:#6b6b76;
  --accent:#3b82f6; --accent-hi:#60a5fa; --accent-soft:rgba(59,130,246,.14);
  --line:#26262e; --ok:#22c55e; --warn:#f59e0b; --bad:#ef4444;
  --font:'Archivo',system-ui,-apple-system,sans-serif;
  --safe-b:env(safe-area-inset-bottom,0px); --safe-t:env(safe-area-inset-top,0px);
}
*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}
html,body{background:var(--bg);color:var(--ink);font-family:var(--font);font-size:16px;line-height:1.4}
body{min-height:100dvh;padding-top:var(--safe-t)}
button,input,select,textarea{font:inherit;color:inherit}
.wrap{max-width:560px;margin:0 auto;padding:16px 16px calc(96px + var(--safe-b))}
h1{font-size:26px;font-weight:800;letter-spacing:-.03em}
h1 .dot,.dot{color:var(--accent)}
h2{font-size:12px;font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:var(--ink-dim);margin:22px 0 10px}
.sub{color:var(--ink-dim);font-size:14px}
.card{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:14px;margin-bottom:12px}
.row{display:flex;gap:10px;align-items:center}
.row.sp{justify-content:space-between}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.btn{background:var(--accent);color:#fff;border:0;border-radius:14px;padding:14px 16px;font-weight:700;width:100%;cursor:pointer}
.btn:active{transform:scale(.98)}
.btn.ghost{background:var(--bg-alt);border:1px solid var(--line);color:var(--ink)}
.btn.sm{padding:9px 12px;border-radius:10px;font-size:14px;width:auto}
.btn.big{padding:22px 16px;font-size:20px;border-radius:18px}
.btn.danger{background:transparent;color:var(--bad);border:1px solid var(--line)}
input,select,textarea{background:var(--bg-alt);border:1px solid var(--line);border-radius:12px;padding:12px;width:100%}
input:focus,select:focus,textarea:focus{outline:2px solid var(--accent);border-color:transparent}
label{display:block;font-size:12px;color:var(--ink-dim);margin:10px 0 4px;font-weight:600}
.big-num{font-size:34px;font-weight:800;letter-spacing:-.03em}
.bar{height:10px;background:var(--bg-alt);border-radius:99px;overflow:hidden;border:1px solid var(--line)}
.bar>i{display:block;height:100%;background:var(--accent);border-radius:99px;transition:width .3s}
.bar.over>i{background:var(--warn)}
.tabs{position:fixed;left:0;right:0;bottom:0;background:rgba(11,11,15,.92);backdrop-filter:blur(12px);border-top:1px solid var(--line);display:flex;padding-bottom:var(--safe-b);z-index:5}
.tabs button{flex:1;background:none;border:0;padding:10px 0 8px;color:var(--ink-mute);font-size:11px;font-weight:600;display:flex;flex-direction:column;align-items:center;gap:3px;cursor:pointer}
.tabs button svg{width:22px;height:22px}
.tabs button.on{color:var(--accent-hi)}
.chips{display:flex;gap:8px;flex-wrap:wrap}
.chip{padding:8px 12px;border-radius:99px;background:var(--bg-alt);border:1px solid var(--line);font-size:14px;font-weight:600;cursor:pointer}
.chip.on{background:var(--accent-soft);border-color:var(--accent);color:var(--accent-hi)}
.meal{display:flex;gap:12px;margin-bottom:12px}
.meal img{width:84px;height:84px;object-fit:cover;border-radius:12px;background:var(--bg-alt);flex:none}
.meal .t{font-weight:700}
.meal .m{color:var(--ink-dim);font-size:13px}
.pgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.pgrid img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:12px;background:var(--bg-alt)}
.pgrid small{display:block;color:var(--ink-dim);font-size:11px;text-align:center;margin-top:3px}
.sheet-bg{position:fixed;inset:0;background:rgba(0,0,0,.6);z-index:10;display:flex;align-items:flex-end}
.sheet{background:var(--bg-alt);border-radius:22px 22px 0 0;padding:18px 16px calc(18px + var(--safe-b));width:100%;max-height:92dvh;overflow:auto;max-width:560px;margin:0 auto}
.sheet img.prev{width:100%;max-height:260px;object-fit:cover;border-radius:12px;margin-bottom:6px}
.login{max-width:360px;margin:0 auto;padding:18vh 20px 20px}
.err{color:var(--bad);font-size:14px;margin-top:8px;min-height:20px}
.pill{font-size:12px;padding:3px 9px;border-radius:99px;background:var(--accent-soft);color:var(--accent-hi);font-weight:700}
.kv{display:flex;justify-content:space-between;padding:8px 0;border-bottom:1px solid var(--line);font-size:15px}
.kv:last-child{border:0}
.kv b{font-weight:700}
svg.chart{width:100%;height:auto;display:block}
.toast{position:fixed;left:50%;bottom:calc(84px + var(--safe-b));transform:translateX(-50%);background:var(--ink);color:#000;padding:10px 16px;border-radius:99px;font-weight:600;font-size:14px;z-index:20}
.x{background:none;border:0;color:var(--ink-mute);font-size:20px;cursor:pointer;padding:4px 8px}
.exrow{display:flex;gap:10px;align-items:center;padding:8px 0;border-bottom:1px solid var(--line)}
.exrow:last-child{border:0}
.exrow img{width:72px;height:72px;border-radius:10px;background:#fff;flex:none;object-fit:cover}
.exrow .t{font-weight:700;font-size:15px;text-transform:capitalize}
.exrow .m{color:var(--ink-dim);font-size:12px}
.exgif{width:100%;max-width:300px;display:block;margin:0 auto 8px;border-radius:12px;background:#fff}
.attr{color:var(--ink-mute);font-size:11px;text-align:center;margin-top:12px}
.mini{width:62px;flex:none;padding:8px;text-align:center}
/* ---- 72: refeição por áudio/TACO, sono, dashboard, cardápio ---- */
textarea{background:var(--bg-alt);border:1px solid var(--line);border-radius:12px;padding:12px;width:100%;resize:vertical}
textarea:focus{outline:2px solid var(--accent);border-color:transparent}
select{background:var(--bg-alt);border:1px solid var(--line);border-radius:12px;padding:12px}
a.btn{display:block}
.grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.grid4 input{padding:10px 6px;text-align:center}
.item{background:var(--bg-alt);border:1px solid var(--line);border-radius:12px;padding:10px;margin-top:8px}
.item .g{width:80px;flex:none;padding:8px;text-align:center}
.item .tt{flex:1;min-width:0;font-size:12px}
.nmbtn{background:none;border:0;color:var(--ink);font-weight:700;text-align:left;padding:0;cursor:pointer;font-size:15px;flex:1}
.badge{display:inline-block;margin-top:6px;font-size:11px;font-weight:700;padding:2px 8px;border-radius:99px}
.badge.ok{background:rgba(34,197,94,.14);color:var(--ok)}
.badge.est{background:rgba(245,158,11,.14);color:var(--warn)}
.mrow{display:grid;grid-template-columns:70px 1fr 78px;gap:10px;align-items:center;margin-top:8px;font-size:13px}
.mrow b{text-align:right;font-size:13px}
.bar.sm{height:7px}
.srow{display:flex;justify-content:space-between;gap:10px;align-items:center;padding:10px 0;border-bottom:1px solid var(--line);cursor:pointer;font-size:14px}
.srow:last-child{border:0}
.stable{margin-top:12px;border-top:1px solid var(--line)}
.flash{animation:flash 1.6s ease-out 1}
@keyframes flash{0%{background:var(--accent-soft);box-shadow:0 0 0 2px var(--accent)}100%{background:transparent;box-shadow:0 0 0 0 transparent}}
.split{display:flex;height:14px;border-radius:99px;overflow:hidden;background:var(--bg-alt)}
.legend{display:flex;gap:12px;flex-wrap:wrap;font-size:12px;margin-top:8px;font-weight:600}
.nophoto{width:84px;height:84px;border-radius:12px;background:var(--bg-alt);display:flex;align-items:center;justify-content:center;font-size:28px;flex:none}
.mn{border-bottom:1px solid var(--line);padding:10px 0}
.mn:last-of-type{border-bottom:0}
.mn summary{cursor:pointer;list-style:none;font-size:15px}
.mn summary::-webkit-details-marker{display:none}
.mn summary::before{content:'▸ ';color:var(--accent-hi)}
.mn[open] summary::before{content:'▾ '}
.fx-canvas{position:fixed;inset:0;width:100vw;height:100vh;pointer-events:none;z-index:50}
.night{position:fixed;inset:0;z-index:50;background:radial-gradient(ellipse at 50% 30%,#0f1a3a 0%,#05060f 70%);display:flex;flex-direction:column;align-items:center;justify-content:center;animation:nin .7s ease-out both;pointer-events:none}
.night.out{animation:nout .7s ease-in both}
.night i{position:absolute;background:#fff;border-radius:50%;animation:tw 1.6s ease-in-out infinite alternate}
.night .moon{width:84px;height:84px;border-radius:50%;background:#e8eefc;box-shadow:inset -22px -6px 0 0 #aab8dd,0 0 60px 10px rgba(147,197,253,.35);animation:mup 1.4s ease-out both}
.night .nmsg{margin-top:26px;font-size:22px;font-weight:700;letter-spacing:-.02em;color:#dbe7ff;animation:nin 1s .5s ease-out both}
@keyframes nin{from{opacity:0}to{opacity:1}}
@keyframes nout{from{opacity:1}to{opacity:0}}
@keyframes tw{from{opacity:.15;transform:scale(.8)}to{opacity:1;transform:scale(1.15)}}
@keyframes mup{from{transform:translateY(40px);opacity:0}to{transform:none;opacity:1}}
@media (prefers-reduced-motion:reduce){.flash,.night,.night *{animation:none!important}}
/* ---- treino guiado ---- */
.sess{position:fixed;inset:0;z-index:30;background:var(--bg);overflow:auto;-webkit-overflow-scrolling:touch}
.sess-in{max-width:560px;margin:0 auto;padding:calc(14px + env(safe-area-inset-top,0px)) 16px calc(40px + env(safe-area-inset-bottom,0px))}
.setdots{display:flex;gap:10px;justify-content:center;margin:12px 0}
.sdot{width:38px;height:38px;border-radius:50%;border:2px solid var(--line);display:flex;align-items:center;justify-content:center;font-weight:700;color:var(--ink-mute)}
.sdot.on{background:var(--accent);border-color:var(--accent);color:#fff}
.sdot.cur{border-color:var(--accent-hi);color:var(--accent-hi)}
.restbox{text-align:center;padding:10px 0}
/* ---- aba Treinos ---- */
.tb{width:100%;border-collapse:collapse;font-size:14px}
.tb td{padding:9px 6px;border-bottom:1px solid var(--line);vertical-align:top}
.tb tr:last-child td{border-bottom:0}
.tb tr.hd td{color:var(--ink-mute);font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}
.tb tr.sec td{color:var(--accent-hi);font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;padding-top:14px}
.tb tr[data-ex]{cursor:pointer}
.tb tr[data-ex] td:first-child{text-transform:capitalize}
.tb tr.hoje td{background:var(--accent-soft)}
.tabs button{font-size:10px}
/* ---- lista de exercícios do treino (estilo MFIT) ---- */
.xr{display:flex;gap:12px;align-items:center;padding:10px;margin-top:8px;background:var(--card);border:1px solid var(--line);border-radius:14px;cursor:pointer}
.xr.open{border-color:var(--accent);background:var(--accent-soft);border-bottom-left-radius:0;border-bottom-right-radius:0;margin-bottom:0}
.xr.ok{opacity:.65}
.xr.ok .t{text-decoration:line-through}
.xth{width:56px;height:56px;border-radius:10px;background:#fff;object-fit:cover;flex:none}
.xr .t{font-weight:700;font-size:15px;text-transform:capitalize}
.xr .m{color:var(--ink-dim);font-size:12px;margin-top:2px}
.xs{font-size:20px;color:var(--ink-dim);flex:none;width:24px;text-align:center}
.xr.ok .xs{color:var(--ok)}
.xdet .exgif{max-width:200px}
.xdet{padding:12px;border:1px solid var(--accent);border-top:0;border-radius:0 0 14px 14px;background:var(--card)}